Animal cruelty takes many forms. It can be a deliberate act of abuse, or an act of negligence that leaves an animal uncared for and in undesirable living conditions.
Adopt a pet. If you're looking for a new pet, there are plenty of ways you can help animals. Rather than buying from a breeder, consider adopting a pet from your local shelter or rescue group.
All nuts are chock-full of healthy fats, fiber, protein, magnesium and vitamin E. Use them to top yogurt or cereal, or just grab a handful on the way to practice.Read more
you can find a healthy option at almost any place your friends or family members may choose. With a little planning, dining at a fast food restaurant can be nutritious.Read more
Fast food restaurants provide a quick, cheap and filling meal. However, many fast food menu items are high in fat, calories and sugar. They’re also minerals.Read more
In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly.these do's and champion-inspired diet.Read more
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.view all
Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors.
Besides practicing endlessly there is periodization, competition planning, managing recovery and rest, technical considerations, and of course, diet. When a low performance diet meets a high performance athlete results inevitably plummet.Read more
Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic fitness efforts.Read more
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